Fitness & Health

Posts that will make you lead a better life.

#Recipe: Healthy Salad Bowl

Believe it or not, this is my go-to recipe when I don’t have much time on hand to whip up a decent lunch. However, it’s got everything! Packed with flavor […]

TransTips: 5 Tips to stay Fit with a Desk Job

Having a desk job is the unhealthiest job ever. Sitting at a desk for 8 hours a day can be deadly, as it forces you to be inactive most of […]

#Recipe: Moroccan Harira

Moroccan cuisine is by far my absolute favorite (yes, I prefer it to Lebanese – don’t go all ooh and ahh now). I was born and raised in Morocco, and […]

Veggie Cooking Cheat Sheet

I came across the following chart which features a number of common veggies and herbs with the proper cooking time, whether it was boiling, steaming or microwaving them. It might be […]

Power Up! Chocolate Peanut Butter Smoothie Bowl

It looks like I’ve been living under a rock, because I’ve only discovered smoothie bowls lately. I usually have smoothies or oatmeal for breakfast, but when I heard about smoothie […]

#ShopSmart: 6 Grocery Shopping Tips to Lead a Healthier Lifestyle

I decided to have a lifestyle change back in 2013 and the first thing I considered was changing my grocery shopping habits. The following are the essential things to change […]

#TransTips: Common Office Aches and Pains and how to ease them

Yeah yeah, you probably heard or read that a zillion times by now. The life of a translator – or any other office employee for that matter – is not […]