3 Effective Ways To Slow Down Aging’s Effect On Your Body
As the years go by, your body becomes the sum of your actions and inactions. It, therefore, makes sense to err on the side of caution as you adopt lifestyle habits to age-proof your body. This is not to say that the aging process can be stopped altogether. However, you slow down the rapid progression when you take good care of your body. Already, the aging American population is expected to increase by 22% in thirty years. With these statistics, it makes it even more imperative to be a part of that projection. Below are a few tips to consider.
- Provide your body with adequate supplements
Physiologically, the human body requires more vitamins as it ages. It helps to keep metabolism at a normal rate and provides a safety net against avoidable infections quite common among the older population. If you have ever wondered why the seasonal flu knocks you out more than it did when you are younger, this is why. As you age, your body gradually loses its natural defense abilities. Therefore, you risk more health problems unless you take the initiative by getting some backup from approved supplements.
Furthermore, your bones require more calcium and vitamin D to remain functional. Failure to do this could quickly bring about age-related bone conditions, which take you on a downward spiral where your quality of life is concerned. However, you can seek advice from your physician before ingesting any supplement.
- Maintain an active routine centered on improved mobility
Usually, people assume that the only way to maintain an active life is to exercise at the gym. However, this is not entirely so. Indeed, spending time at your local gym certainly has its benefits, but you may want to consider workouts that don’t feel like exercising at all for a more adaptive routine. For example, walking, dancing, squats, and bicycle riding are healthy ways to strengthen your mobility. Remember that mobility is one critical issue among the aging population, and the sooner you attend to yours, the better results you might have.
While keeping your muscles and joints stronger, remember to pay attention to your posture as well. Sedentary living and improper posture can undo all the hard work you put into toning your body. Moreover, long periods of inactivity can cause atrophy of the muscles and lead to increased injury risks. Also, because posture has everything to do with your spine, it will be a good idea to seek out chiropractors to assess and help nip any problem in the bud. Age-related herniated discs can cause lower back pains and impair mobility either in the long or short-term.
As easy as that sounds, not many Americans are able to get quality sleep. Currently, about 70 million of the population struggles to do so. Sleep is the only time during which the body repairs itself on the cellular level. Therefore, regularly losing it means your body cannot embark on its natural repair works. It also explains to a large extent the appearance of bloodshot baggy eyes when you lose sleep for more than 24 hours. Over time, it can take a toll on your brain function because this cognitive organ hasn’t had the benefits of renewing its processes.
Last but not least, try your utmost best to pay attention to your oral health. The way you treat your gums and teeth now can determine to a large extent whether they will stay healthy as you advance in age.