6 Tips On What You Can Do If You Still Experience Pain After Undergoing Surgery
Whoever has gone through surgery knows how painful it can be, but after a few days of recovery, the pain will subside, and you should be as good as new. However, for some people, this isn’t the case.
The following are 6 tips on what you can do if you still suffer from pain after undergoing surgery:
- Seek Medical Advice When Pain Persists
Pain that persists after surgery is a common problem among patients, but it does not necessarily mean something is wrong. However, it should be brought to the attention of a doctor because he might find something with further tests or examinations. Doctors need to rule out any complications or side effects prior to releasing their patients from care. Should you suspect otherwise, do some research on what to do if you suspect malpractice for more information on a way forward.
- Make Sure You Are Doing The Right Exercises
Many patients experience pain after surgery, but there are several things that can be done about it. Physical therapists prescribe certain exercises for patients to do during recovery, and they are very important in order to get rid of post-operative pain.
The patient should make sure that he is performing these exercises correctly so that he does not end up causing further injury. He should also introduce them gradually into his daily routine in order to avoid re-injury or worsening pain levels.
- Don’t Perform Too Much Too Soon
It might seem natural for a patient to want to recover as quickly as possible, but rushing through the recovery process can actually cause more harm than good. The injured area needs time to heal, and there is no way to hurry this process along. Furthermore, pushing the body too hard during recovery will cause an over-production of cortisol and other chemicals that can actually slow down the healing process.
- Try To Keep A Positive Attitude
Having a positive outlook on life will help speed up recovery time after surgery, which means that a person should strive to stay upbeat throughout his recovery process. He can do this by watching funny movies or television shows, listening to uplifting music, and spending more time with friends and family members. In many cases, these simple things can go a long way towards alleviating post-surgical pain.
- Apply Ice Properly
Applying an ice pack to the injured area helps reduce swelling and fluid retention, but there are several guidelines to follow when using this method of therapy. First of all, make sure to wrap up the area with several layers of towel applying anything directly onto it. This prevents frostbite and other serious conditions while still providing relief for most post-surgical pain.
- Try To Maintain A Healthy Lifestyle
Many of the things that people do on a daily basis can actually hinder their recovery process, so it is important to avoid these activities as much as possible.
Smoking is an obvious bad habit that must be avoided because it restricts blood flow throughout the body. Still, there are also other factors like diet and stress levels that can prolong or shorten recovery time.
Some patients find it helpful to keep a journal tracking their sleep habits (e.g., how long they slept), daily activity levels (e.g., how much they walked), and dietary intake (e.g., foods they ate) in order to maintain a healthier lifestyle.