Getting older can have a way of sneaking up on you, and for many of us, somewhere in our forties we start to notice little things that we didn’t think about before. Energy dips, hairlines change, clothes that once worked don’t sit the same anymore and it’s all frustrating. None of these things have to knock confidence, but it can take some adjusting if you want to look and feel your best self. The aim isn’t to desperately hold onto youth, it’s to find ways of looking good now and feeling comfortable with where you’re at.

Fitness and posture

You don’t need a heavy routine to feel stronger, so if you’ve never been the bodybuilding type you really don’t have to start now. A bit of stretching in the morning, some push ups, or even just regular walks can wake up your body and stop everything from feeling stiff. It also changes how you hold yourself, standing taller and moving with a bit more energy does more for appearance than most people realize. Clothes start to sit better which is always a bonus, and you’ll feel that bit more lively as well.  

Clothing choices

It’s easy to fall into the habit of wearing the same styles you’ve had for years, but most of our bodies change. It’s harder to maintain muscle and easier to gain fat as you get older, even if you’ve been slim all your life you’re not immune to these types of changes/ Taking the time to try on different cuts, getting measured properly, or even asking a shop assistant for help can open your eyes to what actually works now. Even adding one or two fresh pieces in a different style can change how you feel about everything else you wear.

Grooming and hair

Barbers today often offer more than just a quick trim. Beard shaping, eyebrow tidying, or even waxing small areas are common and they keep things looking sharp. Skincare is another area that’s often ignored, but a basic face wash and moisturizer morning and night keeps your skin looking healthier without much effort. If you’re dealing with hair loss, there are also more realistic options than ever. A hair transplant, hair systems and even temporary products like thickening powders give you choices rather than leaving you to just accept it.

Subtle improvements

Cosmetic tweaks are becoming more and more normal for men, even if many of us still don’t talk about it. Small amounts of filler or treatments to soften deep lines can freshen your face without making it obvious. These aren’t about chasing youth, they’re about not looking more tired than you feel. The smallest change can be enough to put a bit of spring back in your step.