2022 is drawing to a close and most of us will spend the last month of the year reflecting on our achievements, letting out hair down, relaxing, taking some time off work and spending some quality time with our family and friends. This is also...
2022 is drawing to a close an...
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Garlic is one of the oldest vegetables in the world, and it has been used for culinary and medicinal purposes for centuries. There are many different ways to use garlic, and it can be added to just about any dish. Garlic is also known for...
Garlic is one of the oldest v...
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Caring for others can be both emotionally and physically taxing. You may be so preoccupied with caring for others that you overlook your own health. However, taking care of yourself is critical, not only for your own benefit but also to ensure that you have...
Caring for others can be both...
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Regular and adequate exercise is undoubtedly essential to maintaining optimum health and wellness. However, the CDC estimates that only 23.2% of US adults met the recommendations for weekly physical activity in 2018. If you are one of the few who exercise, proper recovery should be...
Regular and adequate exercise...
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Looking after your health while you’re on the go and traveling the world is a big task. When you’re traveling, your routines are thrown up in the air and you’re often in different and rapidly changing places and environments. You might not have the time...
Looking after your health whi...
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If you’re hearing-impaired, then there’s a good chance that you make use of hearing aids that can help improve your quality of life. However, these devices, while extremely helpful, are almost made of advanced and delicate technology that can be prone to issues if you’re...
If you’re hearing-impaired,...
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Smoothies are the perfect way to start your day or end your evening. They can give you a healthy boost of energy, provide an excuse to eat more fruit and vegetables, and help you get in some extra protein all at once! Smoothies also provide...
Smoothies are the perfect way...
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The flu is a miserable experience. It can leave you feeling exhausted, restless, and in pain. So what should you do when the symptoms are just too much to bear? With over-the-counter medications available at your nearest pharmacy (or online), there are many ways that...
The flu is a miserable experi...
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