It can be hard to know where to turn when times are tough. You may feel like you are all alone in the world and that nobody understands what you are going through. This is not true! Many people have gone through tough times and...
It can be hard to know where ...
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Intrusive thoughts can take a toll on your quality of life. They lead to negative emotions which affect everything you do in your life. And they are unpleasant, in and of themselves. Many people who have trauma experience intrusive thoughts. Their minds replay unpleasant events from...
Intrusive thoughts can take a...
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Life is rarely perfect! Even in those times when everything seems to line up exactly how you might expect it to, there will be something that discourages you and makes the situation less than perfect. The best approach is to accept that life won't always...
Life is rarely perfect! Even ...
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Caring for others can be both emotionally and physically taxing. You may be so preoccupied with caring for others that you overlook your own health. However, taking care of yourself is critical, not only for your own benefit but also to ensure that you have...
Caring for others can be both...
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It's the New Year, and you know what that means: time to make resolutions. But this year, it doesn't have to be something as simple as "lose weight" or "save more money." Instead, this is your chance to change your life for the better and take...
It's the New Year, and you kn...
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Mental health can make a difference in how effectively your employees perform on the job and whether or not they are not productive. Even the most talented of employees can experience mental health issues occasionally. When this happens as an employer it is wise for you...
Mental health can make a diff...
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When we talk about health, we often focus on our bodies. The definition of health covers physical, mental and social wellbeing. Although we are discussing mental health more, there is a long way to go. In this guide, we’ll explore some steps you can take...
When we talk about health, we...
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Suffering an injury in our daily lives is uncommon to us, but it's common enough for general society, whereby we have been passed down knowledge for how to deal with it. Everyone knows about compression, bandaging, ice and heat packs, elevation and plasters to name...
Suffering an injury in our da...
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