When we talk about health, we often focus on our bodies. The definition of health covers physical, mental and social wellbeing. Although we are discussing mental health more, there is a long way to go. In this guide, we’ll explore some steps you can take today to prioritize your mental health. 

Pay attention to mental health

It is hugely beneficial to be aware of preventative measures and self-help techniques you can employ to take good care of your body, but it’s also essential to realize the importance of protecting and nourishing mental health. We all have mental health, and there are things we can do to manage stress, reduce anxiety and enjoy happiness and contentment. Try to be more proactive in looking after both your body and mind. 

Practice self-care

Self-care is a topic of great discussion and interest at the moment. The aim of self-care is to take care of your health and wellbeing. Simple steps such as exercising regularly, taking time out for hobbies, treating yourself to a bubble bath and a face mask now and again and surrounding yourself with people who make you feel loved and valued can make all the difference. All too often, we get caught up in our schedules, workloads, and commitments involving looking after others. It’s crucial to find the time to put your wellbeing first. 

Seek expert help

Mental illness is a subject many people don’t feel comfortable bringing up in conversation. We don’t think twice about telling colleagues or friends that we have back pain or a stomach ache, but when it comes to anxiety, depression or addiction, it can be a lot more difficult to be open. Understand that there is help available if you reach out. From talking therapies, self-help techniques, counseling and medication to inpatient rehab, there are options. It can be daunting to take that first step if you are struggling, you don’t feel yourself, or your behavior has changed but it’s so important to realize that you’re not alone. 

Recognize triggers

We all have days where it feels like everything is against us or we don’t want to get out of bed, but for some people, even the simplest things can become a battle. Sadness, anxiety and frustration are natural human emotions but it’s not healthy to go through prolonged periods of heightened emotions. If you feel low all the time, you’re constantly on edge, or you’re finding it hard to summon up the energy to get up each day, seek help. It’s also hugely beneficial to try to spot triggers and avoid sources and causes of stress and anxiety. These could include social media, spending time with certain people who make you feel upset or uneasy, or a busy schedule, for example. Try to identify triggers and find solutions. You may find that making your social circle smaller, taking up creative hobbies, exercising, or speaking to your boss about working from home more frequently help. 

Many of us automatically think about our bodies when we talk about health. Mental health has made it onto the agenda but there is still a very long way to go. We can all take steps to protect our bodies and minds. Take these tips on board to make your mental health a priority today.