We know that living a healthy lifestyle is going to make a difference in our happiness. But when we are so busy, we must always look for that shortcuts. In life, there are no shortcuts that can instantly fix your problems, but there are things that you can add to your life that will make a big difference in a few areas. Let’s show you some of these all-important items.

Blender

Whether it is a cold press juicer or a hand blender, if you find yourself constantly on the go and you’re not able to have an optimum amount of vegetables of vitamins in your diet, blitzing numerous fruits and vegetables in the morning and having a smoothie to sip on while you are in the car will make a big difference. It is the best way to condense a lot of the essential minerals and vitamins into one handy cup! Because once you’ve got that in your system, you can rest easy knowing that any other healthy food you eat that day is a bonus.

Meditation Machine

Feeling like we are constantly wound up like a spring is not good for our frame of mind, and it’s going to impact our health. A meditation machine, also known as a mind machine, is a device that mimics the brain waves you exude when you are in deep meditation, all without having to learn how to cross your legs and sit quietly! People don’t have time to learn how to meditate, but more importantly, they do not have the patience! A good quality meditation machine plays binaural beats and flickering LED glasses puts your body into the appropriate state. Put this on before you go to sleep, and you may find that you’ve never slept better!

Notebook

Such a simple item, but one that will make a massive difference to your sensations of stress. When we feel like we’ve got so many things to do, we try to hold all of these lists in our heads, which eventually contributes to decision fatigue. Also, when you feel like you cannot get your thoughts out on paper, you need something that feels cathartic. A notebook is such a simple thing that you can write in just before you go to sleep, or whenever there are things to do, it is there, and you do not have to worry about it. But when you feel stressed, write whatever your thoughts are down, and you may see how irrelevant these thoughts actually are.

Foam Roller

Finally, this is something that can make your tension almost disappear. A foam roller is something that can work out all those knots in your back. If you carry tension in certain places, getting into the habit of foam rolling every single day can help with all of those issues. If you want to go one step further, a massage gun can be a very useful approach, but, be warned, it is like having a sports massage! 

These few items could make a massive difference to your health and happiness, but are so simple.