Feeling exhausted and tired at the end of a busy day might seem like a normal symptom when you’ve been at work, looking after a family or traveling as part of your job. Although fatigue is part and parcel of everyday life, you shouldn’t be feeling this way on a regular basis, especially if everything else in your life is balanced and healthy. To you, it’s always been important to stay healthy and take care of your overall wellbeing, so you’re looking for answers as to why you’re feeling so tired the majority of the time. Some of the following five reasons may help you to pinpoint the root of your fatigue so that you can find the best solution for you.

1. Too Much Screen Time

Nowadays we spend so much time around screens, mobile phones and everything surrounding the internet and online world. Our bodies are exposed to light, DG and electromagnetic fields that simply weren’t around many years ago. If you’re worried about this affecting your health or causing you to feel extreme fatigue, you may want to look into Blushield EMF protection, such as phone pouches or protective hats. Being exposed to radiation from your wireless devices may be causing these symptoms, and they can easily be reduced or eliminated when you take the relevant precautions.

2. Poor Nutrition and Hydration

The food and beverages you consume can have a direct impact on how you feel and your overall energy levels. When you fail to nourish your body with the right nutrients you may be prone to tiredness and fatigue. Similarly, if you don’t drink at least two liters of fresh water a day your body won’t be getting the right level of hydration to function at full capacity.

3. Overworking

If your life constantly revolves around work, then this may be your sign to take a break. Being overworked can make you incredibly tired and it won’t make you feel very motivated either. It’s important to schedule regular breaks throughout your working day, and make sure you use your vacation time so that you can get some headspace away from your career now and again.

4. Low Iron and Vitamin D

Taking a multivitamin or supplement can help to boost your energy levels and prevent you from feeling fatigued and tired throughout the day. Getting a simple blood test from your doctor may tell you if you have low iron or vitamin D, so this is certainly worth exploring if you’re worried about these things.

5. Lack of Sleep

It may sound obvious, but getting enough sleep at night is vital for your overall health and energy levels. If you aren’t getting a good night’s sleep it’s likely that you’ll wake up feeling lethargic, low in mood and extremely tired because your body hasn’t had the chance to recuperate properly overnight.

As you can see, all of these methods will help you to regain some energy and help you to pinpoint where your tiredness is coming from. You don’t deserve to feel fatigued on a day to day basis, so seek out support if you need it and discover the root of the cause as soon as possible.