Your immune system is the first line of defense against illness. When a child is first born, they don’t have much immunity, but it will quickly develop as they grow up and explore the world. However, some children grow up with very low immunity and this means that they are more prone to getting sick.

As a parent, there are some simple things you can do in those first few months and years to help their immune system develop, so they are happy and healthy in later life. Here’s what you can do to help your child develop a strong immune system.

Breastfeeding

Breast milk is rich in antibodies that boost your baby’s immune system. You can give your child nothing but breast milk for the first six months of their life; this has been shown to help them develop better immunity than those who are given formula or any other type of milk before this time. However, not all mothers are able to breastfeed and there are plenty of other ways to develop immunity, so don’t be concerned if breastfeeding is not an option for you.

Chiropractic Care

Chiropractic care has been shown to have a huge impact on the immune system in both adults and children. Our central nervous systems are largely affected by our spine and if our skeleton is misaligned, this can cause issues. However, if you visit chiropractors on a regular basis with your child when they are young, you can prevent this issue. Your child’s body is put under a lot of stress during the birthing process and general injuries from falls can also cause damage. Chiropractic care undoes this damage and improves their long-term immunity.

Healthy Diet

Getting your child started off on a healthy diet early is a great way to boost their immunity. If they have a proper balance of nutrients, this will help them fight infections naturally without the need for medications or other products that could be harmful to their bodies. In particular, adding plenty of vitamin C-rich fruits and vegetables can provide your child with all the nutrients they need to stay healthy throughout their lives.

If you can encourage mindful eating and get your children into the habit of eating well from a young age, it’s so much easier to maintain and build their immunity as they get older. But if you don’t encourage it when they are young, you’ll end up with fussy eaters on your hands and they may have nutritional deficiencies.

Good Sleep Schedule

Getting plenty of sleep is important for all of us, but it’s especially important for children. Their bodies grow and develop during sleep, so they need as much as possible. Encourage your child to have a good sleeping routine from an early age to help boost their immunity. This can be difficult, especially with babies, but it’s important that you don’t give up on it because poor sleep will have far-reaching effects later in life.

Early intervention can drastically boost your child’s immune system from a young age and help them fight off all sorts of illnesses.