Spending time in the great outdoors is a good way to ease anxiety and stress. Your garden can be turned into a haven for you to retreat to when you need to unwind. If your garden is currently a source of stress instead of an...
Spending time in the great ou...
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Social anxiety can interfere with work life and career management. Social anxiety can affect various aspects of work life. At work we encounter a variety of social situations and challenges that can be not simple for someone who suffers from social anxiety. Some people like...
Social anxiety can interfere ...
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Many of us overindulge during the holidays and promise ourselves that we will get our fitness back in the new year. This last year we may have needed that indulgence more than ever. However, when we return to work, and our daily life resumes, it...
Many of us overindulge during...
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There’s often nothing worse than being struck down by a mystery illness, as it’s obviously far easier to treat something that your doctor can recognize almost immediately. Experiencing a confusing condition that just won’t seem to go away can put a real dampener on your...
There’s often nothing worse...
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Regardless of how many times you have moved, there always seems to be something that you do differently the next time. Therefore we have put together, a little guide ot help you prepare for moving home and keep it on track. Image by Tumisu from Pixabay Plan Before...
Regardless of how many times ...
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I decided to have a lifestyle change back in 2013 and the first thing I considered was changing my grocery shopping habits. The following are the essential things to change that make a big difference on the long run: 1- Fresh/Frozen instead of Canned [caption id="attachment_1194" align="aligncenter"...
I decided to have a lifestyle ...
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I was born Lebanese. I didn’t choose it, but I wouldn’t change it even if I could. I am proud of being born with the privilege of being trilingual. That said, some things Lebanese people do or say irritate me. After all, I am a...
I was born Lebanese. I didn’...
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