Social anxiety can interfere with work life and career management. Social anxiety can affect various aspects of work life. At work we encounter a variety of social situations and challenges that can be not simple for someone who suffers from social anxiety. Some people like to wind down with supplements or even types of CBD. When used responsibly, it can be helpful, and you may want to look at Budder Bongs, but always ensure it is not going to affect your current health (or medications).

Examples of challenges you will encounter as part of your job are: difficulty weaving necessary networking connections for career advancement, fear of social events, insecurity, and difficulty expressing yourself in meetings. In some cases you can share your concerns with the employer in order to adapt the workplace to your difficulties and so that in the end you can do a better job. Psychological treatment can also help you cope better with your difficulties in the workplace. Although shyness is not the same as social anxiety, things that can help shy people adjust to the business world can also help manage social anxiety in the workplace – especially if you have difficulty with social skills. If you work in a competitive place and anxiety prevents you from moving forward, or even if you just want to feel more comfortable at work, you should invest time in developing tactics for dealing with the social aspects of the world of work.

Job interviews

Not many people enjoy a job interview. In a job interview you are tested and the interviewer tries to understand whether you will be suitable for the job. Social anxiety by definition is a fear of criticism and so it is obvious why a job interview is a particularly frightening situation for people with social anxiety.

If you are looking for a job after a long period of not being employed or being in the same job, job interviews can be scary. Although job interviews are a bigger challenge for someone dealing with social anxiety, good preparation can help. For example, you can use a friend to simulate a job interview and practice answering typical questions. You can also learn how to relax by using breathing exercises. Try to encourage yourself as if you were your own best friend: for example, remind yourself that just as your employer is testing you, so are you.

Try to be active and proactive during the interview – you should ask questions and determine the topic of conversation. Interviewers usually ask what you did in the previous workplace – this is a great topic for you to prepare for in advance – it is better for the interviewer to try to understand what you did than to try to understand it. If you received a negative answer – do not let it depress you – you will not want to be in a workplace where you are not valued or your supervisor is not interested in what you have to offer, think of it this way – you have learned a lot!