You’ve had a cold for weeks now, and you’re starting to wonder if it’s ever going to go away. You’ve tried all the usual remedies- rest, fluids, over-the-counter medications- but nothing seems to be working. So before you resign yourself to a life of sneezing and congestion, take a look at some of the possible reasons your cold is hanging on for dear life. This blog post will discuss the top 5 reasons you can’t shake that pesky cold!

You Are Not Eating A Nutritious Diet

One of the reasons you may be having trouble shaking your cold is that you are not eating a nutritious diet. When you are sick, your body needs all the nutrients it can get to fight off the infection. If you are not eating a well-balanced diet, your body will have a more challenging time fighting off the cold virus. Make sure you are eating plenty of fruits, vegetables, and lean proteins to give your body the fuel to fight off the cold. You should see a dietitian help you specifically plan meals that will help you fight off illness.

You Are Not Drinking Enough Fluids

Another reason you may be having trouble shaking your cold because you are not drinking enough fluids. When you have a cold, it is essential to drink lots of fluids to stay hydrated and help your body flush out the virus. Make sure you are drinking at least eight glasses of water a day, and try to avoid sugary drinks like soda and juice that can dehydrate your body.

Stress

One of the most common reasons people can’t shake their cold is because they are stressed. When stressed, your body’s immune system is suppressed, making you more susceptible to getting sick. If you have been under a lot of stress lately, take some time to relax and de-stress. Try yoga, meditation, or spending time in nature to help reduce your stress levels.

You Have An Underlying Health Condition

If you have been trying to shake your cold, but it won’t go away, you may have an underlying health condition. Immune conditions like Amyotrophic Lateral Sclerosis (ALS) can weaken your immune system and make it harder for your body to fight off infection. If you think you may have an underlying health condition, see your doctor as soon as possible.

You Are Not Getting Enough Sleep

One of the most important things you can do when you are sick is to get plenty of rest. When you don’t get enough sleep, your body’s immune system is weakened, making it harder for you to fight off the cold virus. So make sure you are getting at least eight hours of sleep a night to give your body the chance to heal.

You Have Not Taken A Break From Your Exercise Routine Since Your Got Sick

If you’ve been sick for a while and can’t seem to get better, it may be because you have not taken a break from your exercise routine. When you are sick, your body needs time to rest and heal. If you try to push yourself too hard, you will only make yourself more susceptible to getting sick. So instead, take a few days off from the gym to give your body a chance to recover.

You Are Only Relying On OTC Medicine

If you’ve been taking over-the-counter medication to treat your cold, but it’s not going away, it may be because you are only relying on OTC medicine. While OTC medication can help relieve some of the symptoms of a cold, it is not a cure. Make sure you are also getting plenty of rest, drinking lots of fluids, and eating a nutritious diet to help your body recover from the cold.

You Never Take Sick Leave

If you can’t seem to shake your cold, it may be because you never take sick leave. When you are sick, your body needs time to rest and recover. If you try to push yourself too hard, you will only make yourself more susceptible to getting sick. Instead, make sure you take a few days off from work or school to give your body the chance to recover.

Conclusion

If you have trouble shaking your cold, there may be one (or more) of these reasons. First, try making some changes in your lifestyle, such as eating a healthier diet, drinking more fluids, getting enough sleep, and taking a break from exercise to see if it helps you get rid of your cold. You should always see your General Practitioner if your cold does not go away after a couple of weeks or if you develop any other symptoms.