Injuries are never pleasant, whether they come following a strenuous workout session or an accident that was not your fault, the thought of being sidelined is awful. Besides maintaining a fitness routine, you may also be unable to work. This can make you feel unproductive...
Injuries are never pleasant, ...
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It isn't uncommon to feel down from time to time, leaving you feeling cranky or depressed. Research estimates that about 16.2 million adults in America have had at least a single major depressive episode in a single year. Many factors can influence your mood significantly,...
It isn't uncommon to feel dow...
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Many people take their teeth for granted and only think about them when they are in pain. Teeth are the only parts of your body you will have for life, so it's crucial to take care of them throughout your entire lifetime! It is important...
Many people take their teeth ...
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Regular and adequate exercise is undoubtedly essential to maintaining optimum health and wellness. However, the CDC estimates that only 23.2% of US adults met the recommendations for weekly physical activity in 2018. If you are one of the few who exercise, proper recovery should be...
Regular and adequate exercise...
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CPR certification is an amazing skill to acquire. CPR is a life saving technique that is used all around the world to help individuals who are in need, and CPR certification can lead to other certifications that are also useful in the event that you...
CPR certification is an amazi...
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If you’re an entrepreneur looking to start a new business, the healthcare sector is an obvious choice. Think about it, we all need healthcare from time to time; even the healthiest of us will need to see a doctor occasionally or speak to a pharmacist...
If you’re an entrepreneur l...
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As we go through life, our bodies will occasionally send us signals that something is wrong. Mostly, these are nothing to worry about. But sometimes, they could be a sign of a severe issue that requires immediate medical attention. Unfortunately, a lot of us don’t know...
As we go through life, our bo...
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There are many reasons to embrace getting older. You have a stronger sense of self, and you will have more confidence. But as you get older, there is a likelihood that you are overlooking certain opportunities to optimize your health and wellbeing. There are some...
There are many reasons to emb...
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When it comes to being a business owner, often it means sacrificing needs to keep the business running. This can include having to sleep less, eat less, resorting to eating high-calorie convenience foods, and doing less physical activity. Devoting as much time, focus, and energy...
When it comes to being a busi...
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There are plenty of reasons why employee health is so important, and this is something that has been the case since the first employee signed their first contract way back when. As the work has evolved, employees have demanded different needs, and these needs have...
There are plenty of reasons w...
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Choosing a healthcare provider can be challenging. It would help if you made several considerations for choosing a healthcare provider and what you should ask before deciding. You may have many needs that the provider must meet when selecting a provider- from proximity to your...
Choosing a healthcare provide...
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There is a big shift in the fitness world at the moment to be strong, not skinny. Beautiful you don’t know what you’re doing when it comes to lifting weights, and are worried you’ll end up looking like a bodybuilder, then how do you go...
There is a big shift in the f...
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Life is often stressful and there are many things that are out of our control that get in the way of us living a happy and comfortable life. These impediments can often induce anxiety and can even be quite debilitating for both your mental health...
Life is often stressful and t...
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When it comes to starting a health journey, whether it be to lose weight, get fit, feel better, or anything else, it’s best to go at it fairly slowly. Beginning at a slow pace and slowly adding more to it is going to make it...
When it comes to starting a h...
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The Center For Disease Control and Prevention (CDC) estimates that someone suffers a heart attack in the US every 40 seconds. Many health experts believe that several heart attack-related deaths are preventable with the right lifestyle changes. It is prudent to take proactive steps to...
The Center For Disease Contro...
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