When was the last time you took a day off? When you’re exercising thoroughly, and you are sticking to a good routine, rest days should be a part of your schedule. If you haven’t had a rest day for awhile, how can you tell that...
When was the last time you to...
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There's no denying that the winter months may be stressful for many people's mental health. With the cooler temperatures, shorter days, and more time spent at home, we may feel the urge to sleep longer, experience changes in our appetite, and find the things we enjoy...
There's no denying that the w...
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It’s always important to know which medical professionals you should see regularly. And there are a few medical professionals that you should always have on speed dial for any kind of emergency. These professionals include a pediatrician, an OBGYN, and a dentist. But they are...
It’s always important to kn...
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Working at a desk may not be physically strenuous work, however it can still lead to aches and pains. A few of the pains that can be caused by a desk job include: Achy fingers and wrists from typingBack ache/neck pain from poor seated postureLeg cramps...
Working at a desk may not be ...
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According to the CDC, roughly 1 out of 6 Americans fall sick, with 128,000 ending up in hospitals, and about 3,000 lose their lives from foodborne illnesses alone. Combine this with other causes of illness at home, and the numbers will skyrocket. Every loving parent...
According to the CDC, roughly...
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Yes, there is such a thing as an unhealthy way of working out. And no matter how committed you are to your current fitness regime, failing to make safety an important part of your workout process can lead to self-sabotage. Whether you prefer to exercise...
Yes, there is such a thing as...
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As the years go by, your body becomes the sum of your actions and inactions. It, therefore, makes sense to err on the side of caution as you adopt lifestyle habits to age-proof your body. This is not to say that the aging process can...
As the years go by, your body...
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There is a link between good health and productivity. The World Health Organization believes that a healthy lifestyle and nutrition can raise productivity levels by 20%. Some careers, like security personnel and athletes, require specific health standards to meet a particular level of physical standards....
There is a link between good ...
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Our bodies are highly complex organisms, and sometimes, we don’t know what’s wrong with them. It might be that you wake up and feel dizzy because you’re tired or because you stood up too quickly, or, it could indicate something that needs checking immediately. Of...
Our bodies are highly complex...
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Recovering between workouts is an essential component of getting fit, healthier, and stronger. This is because rest and nourishment is essential to build our bodies back up to a stronger state after ‘tearing them down’ during a workout, the latter effort providing our body the...
Recovering between workouts i...
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Injuries are never pleasant, whether they come following a strenuous workout session or an accident that was not your fault, the thought of being sidelined is awful. Besides maintaining a fitness routine, you may also be unable to work. This can make you feel unproductive...
Injuries are never pleasant, ...
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It’s never too late or too early to start taking better care of your mind and body. If you are doing your best to stay fit and healthy, you will find that your body will fight off infections better and you will breathe more easily...
It’s never too late or too ...
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There is nothing more important than your health. When it comes to finding the best healthcare you can’t make any compromises. You need to go for the best. After all, you need to be secure in the knowledge that if something unfortunate was to occur...
There is nothing more importa...
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