Nothing makes a loving parent happier than seeing their family healthy and happy. But raising a healthy family seems to be one of the main challenges many parents face. Today, too many adults and kids are obese, exercising less, and not sticking to a healthy...
Nothing makes a loving parent...
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Whoever has gone through surgery knows how painful it can be, but after a few days of recovery, the pain will subside, and you should be as good as new. However, for some people, this isn't the case. The following are 6 tips on what you...
Whoever has gone through surg...
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There's no denying that the winter months may be stressful for many people's mental health. With the cooler temperatures, shorter days, and more time spent at home, we may feel the urge to sleep longer, experience changes in our appetite, and find the things we enjoy...
There's no denying that the w...
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Your immune system is the first line of defense against illness. When a child is first born, they don't have much immunity, but it will quickly develop as they grow up and explore the world. However, some children grow up with very low immunity and...
Your immune system is the fir...
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Working at a desk may not be physically strenuous work, however it can still lead to aches and pains. A few of the pains that can be caused by a desk job include: Achy fingers and wrists from typingBack ache/neck pain from poor seated postureLeg cramps...
Working at a desk may not be ...
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According to the CDC, roughly 1 out of 6 Americans fall sick, with 128,000 ending up in hospitals, and about 3,000 lose their lives from foodborne illnesses alone. Combine this with other causes of illness at home, and the numbers will skyrocket. Every loving parent...
According to the CDC, roughly...
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Yes, there is such a thing as an unhealthy way of working out. And no matter how committed you are to your current fitness regime, failing to make safety an important part of your workout process can lead to self-sabotage. Whether you prefer to exercise...
Yes, there is such a thing as...
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As the years go by, your body becomes the sum of your actions and inactions. It, therefore, makes sense to err on the side of caution as you adopt lifestyle habits to age-proof your body. This is not to say that the aging process can...
As the years go by, your body...
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Due to the current pandemic, health consciousness is rising, with 80% of American adults now more mindful about their health. But even with health awareness increasing, many people still struggle to meet the various health goals they set for themselves. A crucial aspect of healthy...
Due to the current pandemic, ...
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There is a link between good health and productivity. The World Health Organization believes that a healthy lifestyle and nutrition can raise productivity levels by 20%. Some careers, like security personnel and athletes, require specific health standards to meet a particular level of physical standards....
There is a link between good ...
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