When you suffer from chronic pain, it does not only affect your physical body but also your mind, it can be difficult to come to terms with your diagnosis and live with pain on a daily basis, but below are some things that should be...
When you suffer from chronic ...
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There are many benefits associated with following a healthy lifestyle. It can increase your confidence and self-worth, improve your overall health and fitness and even has a positive effect on your mood and happiness. However, making the switch to a healthy lifestyle can often seem...
There are many benefits assoc...
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There’s a lot of information out there that tells you to look after your mental health and practice mindfulness. But what is mindfulness and how does it work? Mindfulness can be practiced in many different ways. What works for one person might not work for another....
There’s a lot of informatio...
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