If this year you are looking for a new way to stay healthy and fit, there is one group of foods which should be at the top of your wish list: fruit. Unlike vegetables, fruit are fresh foods which tend to be sweet and have...
If this year you are looking ...
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Striving to be the most successful person you can possibly be in life is always on our minds. It is such an important thing to have ambition in life and to be willing to dedicate some of our time and effort toward making our dreams...
Striving to be the most succe...
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It's fall, which means it's apple season, aka healthy desserts season :D With many of my relatives picking their own apples, I always have apples lying in my fridge or on the counter, so I always need new recipes to put these healthy and sweet fruits...
It's fall, which means it's ap...
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I love baking on Sundays. Lately I've been prepping ahead healthy food and snacks to keep up with my clean eating. So yesterday, I decided to bake a batch of healthy muffins. I had about half a bag of dried cranberries sitting in my pantry...
I love baking on Sundays. Late...
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Sunday has always been rest and meal prep day for me. I give my muscles a much needed day off to recharge for an upcoming weak of crazy, intense workouts, because I never do a moderate workout. Being a busy career mom of 2, I...
Sunday has always been rest an...
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I decided to have a lifestyle change back in 2013 and the first thing I considered was changing my grocery shopping habits. The following are the essential things to change that make a big difference on the long run: 1- Fresh/Frozen instead of Canned [caption id="attachment_1194" align="aligncenter"...
I decided to have a lifestyle ...
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In my quest to try new healthy food so as not to fall into a boring routine, I decided to make (and eat) veggie burgers for the first time in my life last night. I still can't get over how delicious they turned out to...
In my quest to try new healthy...
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I've been trying to get back on the fitness track lately. I gained a few kilos and I feel awful: low energy, fatigue, constant bad snacking, etc. We usually eat healthy food in my household; I have a "no fry" policy, and we barely use...
I've been trying to get back o...
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I have a serious passion for cooking and baking. I always say that I would have been a chef in another life. I think it comes from the fact that my mom is an outstanding cook. I know everyone says their mom is the best...
I have a serious passion for c...
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We all know what it feels like to have a very busy schedule with very little time to have a quick, healthy snack that boosts our energy levels. I know so many people who say “healthy snacks need time to prepare”, thus opting for unhealthy...
We all know what it feels like...
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