Looking after your health is important and an area that can get overlooked is your back. Not being careful can easily cause you to either strain or injure yourself which will not be much good when you then can’t move for days. So here are some suggestions as to how to look after your back effectively. 

Be Careful When Lifting Heavy Objects 

It can be quite easy to strain yourself trying to lift something at a funny angle. So be aware of how you are picking up items from the floor and how heavy it is. It’s best to take more than one trip trying to move things from one place to another as opposed to trying to lift everything all at once and then hurting yourself.

Choose a Comfortable Desk Chair

If you work from a desk for your job then you will want to ensure that you choose a desk chair that is going to provide optimum support for your back but also enable you to work from a comfortable position at your desk. Getting up to have a walk around every so often will also be useful so that you are not in the same position for hours on end hunched over a computer screen. 

Sleep On a Good Mattress

How you sleep at night is important to keep your back and hips in a comfortable position. This can be affected by the quality of the mattress you are sleeping on. You want to find a comfortable mattress that will be supportive enough for your back but also not too firm that it causes too much pressure. 

You could also buy a mattress topper for your bed by looking at https://mattresstopperjudge.com/best-mattress-topper-for-hip-pain/ to improve the quality of your sleep at night. The more comfortable it is the more likely you are to do wonders for your back. 

Do Some Exercises 

Being on the move and doing some gentle exercises is the best way to look after your back. It is an easy solution to incorporate into your routine and will ensure that your back does not stiffen up. You also don’t want to suddenly do a vigorous routine which can cause muscle strain to occur. Therefore getting a good balance between resting and gentle exercises is the optimum solution. 

Visit a Physio 

If you start to notice that you are getting persistent aches and pains in your back that will not go away then it might be worth seeing a professional physiotherapist. They will be able to have a look and suggest some useful exercises to include in your daily routine that could be beneficial.