There is very strong evidence to suggest that your mental health and fitness are linked. If your body is fit and strong, it makes sense that your mental wellbeing will also be fit and strong. The mind and body are joined together in a dualism...
There is very strong evidence...
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Life as a parent is incredibly rewarding, but it is also demanding, and you will likely find yourself putting everyone else’s needs before your own on a daily basis. While looking after your family may be your priority, it is crucial you also take care...
Life as a parent is incredibl...
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Caring for others can be both emotionally and physically taxing. You may be so preoccupied with caring for others that you overlook your own health. However, taking care of yourself is critical, not only for your own benefit but also to ensure that you have...
Caring for others can be both...
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Everyone needs to take care of their well-being. If they don’t over the course of time, the consequences will begin to show. No matter how naturally happy and healthy you are, you cannot neglect your well-being. You have to be proactive. That is even if...
Everyone needs to take care o...
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No one can be quite sure why we’re on this earth. But many of us would agree that it’s a much more enjoyable ride when we feel peaceful and content. Alas, to many people, that seems like something that’s out of reach. And it’s not...
No one can be quite sure why ...
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It’s not always easy to take care of our health and well-being. We know what we need to do to be healthy, but we often pick up bad habits when feeling stressed out. Luckily there are plenty of simple practices you can try to improve...
It’s not always easy to tak...
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There’s a lot of information out there that tells you to look after your mental health and practice mindfulness. But what is mindfulness and how does it work? Mindfulness can be practiced in many different ways. What works for one person might not work for another....
There’s a lot of informatio...
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Dogs are the most popular pets. Over 63 million homes owned at least one dog in 2019. If you grew up with a family dog, you’ll know that they’re great for keeping you company, playing with the kids, and love having their belly rubbed. While there...
Dogs are the most popular pet...
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