Are you trying to lose weight but not having much luck? Weight loss is a journey that most people in the world take on at one point in their lives. And the reasons vary, from looking their best in a wedding dress to coming down to what is considered a healthy weight – no matter your reason, losing weight and bringing down your BMI, will benefit you in the long run! 

Sometimes, you can embark on a weight loss journey but the results aren’t as you expected. This could be down to you eating too much, not exercising enough, or getting enough sleep – sleep is so important for your overall health. 

Below we have put together three reasons why you may not be losing weight. Take a look through and see if one of our tips applies to you. If you feel like you are doing your best but it’s not working, you could look into alternative weight loss methods such as Compounded Tirzepatide. 

You are eating too much 

To lose weight you need to be in a calorie deficit. What this means is that you should be consuming fewer calories than what your body needs to maintain its weight and this number is 2000 for females or 2500 for men If you are struggling to lose weight, it may be that you are eating too much and not cutting down on your calories. The easiest way to know if this point applies to you is to track your calories through a diet tracker on your phone. This way you can see how many calories you are eating each day and from that, should know if you are losing weight or not. 

Another factor to consider is the quality of the ingredients you’re using in your meals. While tracking calories is important, the nutritional value of those calories matters just as much. Opting for fresh, high-quality ingredients can make a big difference in how satisfying and nourishing your meals are. For example, incorporating protein from trusted sources, like Superior Farms, ensures you’re getting nutrient-dense options that keep you fuller for longer. When your meals are balanced and made with superior ingredients, you’re less likely to overindulge, making it easier to stay on track with your calorie deficit goals.

Not exercising enough 

Alongside the food you are eating on a daily basis, you should be exercising. For a healthy lifestyle, you should be aiming to exercise around 2 to 3 times a week, of moderate intensity. This could be a run, a swim, cycle or playing football, badminton or cricket. If you are not exercising as well as reducing your calories, you may find it harder to lose weight. 

Not getting enough sleep 

Sleep is so important for your overall health. Alongside helping you with weight loss, it can reduce your stress levels, help you become more alert and improve your mental health – your mental health is something you should be paying attention to on a daily basis. Try to get around 7-9 hours of sleep a day. If you are unsure of how much sleep you are getting, spend a week tracking your sleep as this will help give you an induction on if you need to adjust your sleeping routine. 

Are you trying to lose weight and what changes have you made to your life to help you lose weight? Are there any tips that you would like to share that you think should be added to our above guide? Which of the above tips did you find most useful? Let us know in the comment box below, we look forward to hearing from you.