5 Underrated Veggies You Need to Add to Your Diet
You know you need to eat more veggies, but maybe the same old green peas and carrots every day is getting a little bit…old. When you’re struggling to develop new ways to incorporate fresh produce into your diet, it can feel like there are only so many options. But plenty of other delicious and nutritious veggies are just waiting to be discovered. Here are five underrated vegetables that can give your next meal a major boost of nutrition.
Butternut squash is a versatile and sweet-tasting vegetable that is great for various dishes. It’s low in calories and high in fiber, making it an excellent option for those who are trying to lose weight. It’s also a good source of vitamins A and C, potassium, and manganese. Butternut squash is easy to make and delicious in sweet and savory dishes, as well as a great addition to soups and casseroles.
Beets are a delicious and healthy vegetable with a bad reputation for being bland. But this isn’t true at all! Beets are a very versatile vegetable and can be used in various dishes. If you want to know how to cook beets, they are great roasted, but they can also easily be added to salads, soups, and even smoothies! Beets are great for your health, being high in vitamins, minerals, and fiber. Beets are a good source of folate, which helps prevent heart disease and certain types of cancers. And beets’ special ability to get your blood pumping means that they may even be helpful for your brain function, too.
Kale is an incredible superfood that has all sorts of fantastic health properties. It’s been shown to have anti-cancer properties and is an excellent source of vitamins and minerals. Kale can be difficult to get down, but there are lots of different ways you can make it taste good. You can add it to soups, casseroles, or even smoothies to make it easier to consume. Kale chips are another great way to get this superfood into your diet, and they’re easy to make at home.
Collard greens are a super nutritious and hearty green vegetable that can be difficult to get into your diet. But these greens contain healthy vitamins and minerals, including vitamins A, K, and C, and iron and calcium. Because they can be tough to eat, one great way to get some collard greens into your diet is to put them in a smoothie! You can also add them to soups or stews for a hearty, nutritious meal.
Brussels sprouts aren’t a vegetable often given their due, but it’s a delicious and nutritious option. It’s great for your heart and is high in vitamins and minerals like vitamin C and B6, as well as a good source of fiber. Brussels sprouts are also great for your eyes – they contain lutein and zeaxanthin, which help prevent macular degeneration and blindness as you age. Brussels sprouts can be steamed or roasted to make them easier to eat, or you can add them to salads, stir-fries, and more.
Hopefully, this article has convinced you to try a few different veggies. Even if you’ve sworn off vegetables in the past, you might be surprised by how delicious these are once you try them. They’re packed with great nutrients and can be used in many dishes. So don’t wait another day – get cooking and eat your veggies! This is an excellent guide for veggie lovers and haters alike.