There are many faulty impressions about health and wellness, especially by those who might not have followed a fitness journey before. That’s not to say you should be ashamed of having flawed impressions or mistaken beliefs, it’s easy to have those if you’re not experienced...
There are many faulty impress...
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Every day seems to get a little busier than the day before. The seasons change, the holidays approach, and responsibilities are pulling you in every direction all at once. Sometimes you need to set aside a few moments of time to take care of yourself...
Every day seems to get a litt...
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Personal trainers can be one of the best ways to invest in yourself. They’re perfect as they can help you stay fit and healthy during the winter months, but you’ll be able to learn a lot from them too. There are so many questionable facts...
Personal trainers can be one ...
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Winter can be a difficult time to stay healthy. The cold weather and lack of sunlight can make it hard to get up and move. However, it is important to stay healthy during the winter so that you don't get sick and miss out on...
Winter can be a difficult tim...
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We all know how it feels when the day just doesn't seem to be going our way. Everything that could go wrong, does go wrong. When days like this happen, it can feel impossible to think straight, let alone be productive. But there is a...
We all know how it feels when...
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You know you need to eat more veggies, but maybe the same old green peas and carrots every day is getting a little bit...
You know you need to eat more...
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How often do you think about your appearance? If you have good mental health, you probably think about it quite a lot because your appearance supports your life quality and social relationships. If your mental health is poor, your appearance might reflect this, but paying...
How often do you think about ...
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Do you ever feel like your brain isn’t working the way it should? Maybe you’ve experienced a lack of motivation or a lack of focus. Or perhaps you feel like your brain is too cluttered with so many thoughts. Maybe you’ve even heard people say...
Do you ever feel like your br...
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There are germs all around us in the world threatening to make us sick, and they’re completely unavoidable. All we can do is improve our bodies defense systems as a way to protect ourselves, and with a well functioning immune system we can ensure that...
There are germs all around us...
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Exercising is undeniably an excellent way to stay fit and healthy. Some people perform simple exercises like walking around the block, while others may have a more rigorous routine they perform each day. The trouble is, it can sometimes feel uncomfortable to exercise, especially as the...
Exercising is undeniably an e...
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Taking things slow and steady can be the right way to do things, but sometimes you want to go in big. When you're making plans to start a new journey to health and fitness, doing things half-heartedly could mean that you simply give up early....
Taking things slow and steady...
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There are so many things in our lives that we want to do but never seem to find the time. There is always pressure from work, family, social life, and other obligations. It's easy for us to say, "I'll just do it later." We all...
There are so many things in o...
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When it comes to health, there are the common areas that you are used to taking care of because society promotes them as necessary. But, there are also things that you need to take care of that you might not think of when it comes...
When it comes to health, ther...
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Have you been feeling pain in your joints? Maybe you have gotten pain relievers from your doctor but you are seeking something that is more natural. After all, you need to be very aware of what you face inside your body. Natural pain-relieving methods can be...
Have you been feeling pain in...
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Weight training is a form of physical training that focuses on increasing the strength of the muscles and losing weight by lifting different kinds of weights. You can also do weight training by performing exercises like push-ups and planks, squats and lunges or using resistance...
Weight training is a form of ...
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