Weight training is a form of physical training that focuses on increasing the strength of the muscles and losing weight by lifting different kinds of weights. You can also do weight training by performing exercises like push-ups and planks, squats and lunges or using resistance bands or stretch tubes. The sports used for weight training include bodybuilding, weightlifting, powerlifting, strongman, shot put, discus throw and many others. 

It uses the force of gravity through weighted bars, dumbbells, weight stacks, or weight machines that work by opposing the muscle’s force through a concentric or eccentric contraction. 

You can start by lifting small weights or not doing too much exercise for beginner women. Lifting hefty weights when you are a beginner can lead to injuries or muscle strain.  

Before you add in weight lifting, you should make sure you start by exercising regularly to make your body ready for other more challenging exercises. It is recommended you start with lifting objects of your weight or less weight and increase gradually. 

Weight sets for sale vary based on product size, color and quality. You can get yourself a set from marketplaces like Amazon. 

• Helps Increase Strength 

When you weight train consistently, you should notice that your body has improved on the strength to lift or push heavier weights. Heavyweights increase the power and strength of your muscles without adding your body size, especially for women. 

• Help in Building Muscle 

With weight training, you can target the muscle you want, such as the legs, chest, back, and abs. Women with saggy breasts can be interested in exercising the chest muscles, which works by lifting the muscle below the breasts.  

Other women don’t train to necessarily change the appearances of their bodies but to tone some areas of their bodies. For example, dumbbell squats help improve your hips hence gaining an excellent shape. 

• Strengthens Bones 

When exercising, you put force on your bones. Putting force on your body strengthens the bones, which can help reduce or prevent injuries. 

• Gives a Better Posture 

There is weight training that can be performed targeting the back of your body. The back workouts help strengthen your back, shoulders and core. This will help you sit and stand upright for a long time, improving your posture. 

• Helps with Weight Loss 

Weight training can support weight loss by burning calories when working out. Burning more calories than you take each day will help you lose weight and have lower body fat. 

• Reduces Anxiety 

A study has shown that regular weight training helps in reducing anxiety. Researchers believe that weight training is a combination of physiological and psychological changes which helps in reducing anxiety. 

• Helps Improve Balance 

When practicing the legs and core muscle exercises, they get strong, which helps prevent weak and wobbling limbs. This helps to reduce muscle strain too. 

• Helps with Flexibility 

Exercising frequently helps your body become flexible in that you can move or lift any weight of an object or do any work without getting too tired or getting muscle strains.