There is a big shift in the fitness world at the moment to be strong, not skinny. Beautiful you don’t know what you’re doing when it comes to lifting weights, and are worried you’ll end up looking like a bodybuilder, then how do you go about making sure that you are able to become stronger? 

You might even find it quite tough in the early days of strength training, leaving you wondering how you can get stronger when you’re finding it hard. If the exercises are a struggle, then it can make you feel much less motivated to go to the gym, let alone to push hard with weights. The good news is that it won’t take long until you can feel stronger and the exercises that you are doing will become much more natural. When you get to that stage, it makes it easier to focus on the workout that you have in front of you, which means you’ll find it easier to get stronger. If this sounds like something you’re interested in, then here are some of the things that you can do to get started on this journey.

Training to get stronger

One of the key things to help you to get stronger is to make sure that you include a range of compound movements. When you do compound movements that involve using different joints, and therefore a range of muscles, it can really make a difference to your training and how strong and fit you can become. When you focus your training on these kinds of moves, then it helps to recruit more muscle fibers, which is what is going to then help you to develop more muscle and become stronger. 

Some examples of these kinds of compound movements that use a range of joints and muscles include:

• Squats. You use your knees and your hips.
• Push-ups. This uses your wrists, shoulder joints, and elbows.

Another element to consider is using exercises that involve pushing and pulling. By including this into your exercise routine, it will help you to maintain a good level of muscular balance, allowing you to hit all the muscle groups that you want to work on. The more you work on it, the stronger that you will become over time.

Not all strength is made in a gym

There are some other considerations when it comes to getting stronger, and one of those is that not all strength or muscles are created in a gym. There are a number of things that can help you, such as getting BFR bands, for example, that can help you to increase muscle strength and size. The food and nutrition that you consume plays a big part too, with many muscles being built in the kitchen. Working out and then eating a bag of candy isn’t going to achieve the same results as working out and then having a protein-filled meal will. So think wisely about how you refuel in your aim for improving your strength.

Good luck on this journey. It can be a long one but definitely worth it in the end.