There's no denying that the winter months may be stressful for many people's mental health. With the cooler temperatures, shorter days, and more time spent at home, we may feel the urge to sleep longer, experience changes in our appetite, and find the things we enjoy...
There's no denying that the w...
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Nobody ever said that starting a medical practice was easy. However, that doesn’t mean that it isn’t worth doing. It just means that you need to dodge certain pitfalls to be successful, as you would with any business. Some of these are unique to the...
Nobody ever said that startin...
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No one can be quite sure why we’re on this earth. But many of us would agree that it’s a much more enjoyable ride when we feel peaceful and content. Alas, to many people, that seems like something that’s out of reach. And it’s not...
No one can be quite sure why ...
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Your immune system is the first line of defense against illness. When a child is first born, they don't have much immunity, but it will quickly develop as they grow up and explore the world. However, some children grow up with very low immunity and...
Your immune system is the fir...
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Running a small business is no mean feat. There are a lot of elements that need to come together to create the perfect business, and today we want to discuss some of them. Rising above the noise and making a name for yourself in your chosen...
Running a small business is n...
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Small businesses need to improve continually to stand out among their competitors. Failing to do so could mean losing customers, which you’ll naturally want to avoid. Knowing you need to improve your small business is much different than actually doing so, however. It could be much...
Small businesses need to impr...
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While many parents don't like to think about it, one day, your young child will be out in the world on their own. It's your responsibility as parents to ensure that they are ready for whatever life throws at them. To do this, they will eventually...
While many parents don't like...
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It’s always important to know which medical professionals you should see regularly. And there are a few medical professionals that you should always have on speed dial for any kind of emergency. These professionals include a pediatrician, an OBGYN, and a dentist. But they are...
It’s always important to kn...
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Working at a desk may not be physically strenuous work, however it can still lead to aches and pains. A few of the pains that can be caused by a desk job include: Achy fingers and wrists from typingBack ache/neck pain from poor seated postureLeg cramps...
Working at a desk may not be ...
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According to the CDC, roughly 1 out of 6 Americans fall sick, with 128,000 ending up in hospitals, and about 3,000 lose their lives from foodborne illnesses alone. Combine this with other causes of illness at home, and the numbers will skyrocket. Every loving parent...
According to the CDC, roughly...
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Yes, there is such a thing as an unhealthy way of working out. And no matter how committed you are to your current fitness regime, failing to make safety an important part of your workout process can lead to self-sabotage. Whether you prefer to exercise...
Yes, there is such a thing as...
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As the years go by, your body becomes the sum of your actions and inactions. It, therefore, makes sense to err on the side of caution as you adopt lifestyle habits to age-proof your body. This is not to say that the aging process can...
As the years go by, your body...
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Due to the current pandemic, health consciousness is rising, with 80% of American adults now more mindful about their health. But even with health awareness increasing, many people still struggle to meet the various health goals they set for themselves. A crucial aspect of healthy...
Due to the current pandemic, ...
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You probably know by now that bad habits can adversely affect your physical health. Overeating, poor sleeping patterns, not exercising, and so on, all come with serious health issues. But did you know that bad daily habits can also affect your emotional or mental health?...
You probably know by now that...
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There is a link between good health and productivity. The World Health Organization believes that a healthy lifestyle and nutrition can raise productivity levels by 20%. Some careers, like security personnel and athletes, require specific health standards to meet a particular level of physical standards....
There is a link between good ...
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