Kick-Start Your Health and Fitness Journey in a Big Way
Taking things slow and steady can be the right way to do things, but sometimes you want to go in big. When you’re making plans to start a new journey to health and fitness, doing things half-heartedly could mean that you simply give up early. If you set yourself a big goal or make some significant plans to further your health and fitness journey, you might find that it’s easier to push yourself and remain motivated. You can use a number of methods to kick-start your health and fitness journey, whether you’re a complete beginner or you want to progress your wellness focus.
Sign Up for a Big Challenge
Challenging yourself is a great way to get going if you want to be fitter and healthier. It’s important to have goals, and setting challenges will help to give you an overall objective to meet. Things like “get fitter” or “lose weight” can be vague and don’t really help you to work toward a specific goal. But signing up for a challenge not only gives you something to aim for but can also give you a deadline that you have to meet. You could run a marathon or sign up for a charity event that will push you to do more.
Get a Personal Trainer
Staying motivated when you want to get fit and healthy can be challenging. If you only have yourself for accountability, it’s easy to just decide you can’t be bothered or don’t have time to continue with a regular routine. Working with a personal trainer is one of the best ways you can avoid this and keep going, even when you don’t feel too motivated. A personal trainer can help you to get set up with your own goals and create a plan for you to follow so that you can achieve them.
Go on a Wellness Getaway
If you want to immerse yourself in your fitness journey, one of your options is going on a getaway to a retreat, camp, or school. If you want to learn a martial art, you could look for kung fu schools close to home and go to a class once a week. Or you could choose a school where you can get a residential place and learn your chosen martial art when you’re there. You’ll have the chance to dedicate yourself to learning. You can find these kinds of opportunities for anything from yoga to horseback riding.
Document Your Journey
Another way to get into being fitter and healthier is to start documenting your journey. It can be a great way to stay focused and you also get to share your journey with others. You could do it by keeping a blog or you might decide to start a video diary to show your progress. There are ways to share your journey if you want to, but you could also just keep it to yourself if you want to keep track of your progress.
Get your health and fitness journey off to a big start by committing to a big goal and finding the right motivation.