According to the CDC, roughly 1 out of 6 Americans fall sick, with 128,000 ending up in hospitals, and about 3,000 lose their lives from foodborne illnesses alone. Combine this with other causes of illness at home, and the numbers will skyrocket. Every loving parent...
According to the CDC, roughly...
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Yes, there is such a thing as an unhealthy way of working out. And no matter how committed you are to your current fitness regime, failing to make safety an important part of your workout process can lead to self-sabotage. Whether you prefer to exercise...
Yes, there is such a thing as...
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As the years go by, your body becomes the sum of your actions and inactions. It, therefore, makes sense to err on the side of caution as you adopt lifestyle habits to age-proof your body. This is not to say that the aging process can...
As the years go by, your body...
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Due to the current pandemic, health consciousness is rising, with 80% of American adults now more mindful about their health. But even with health awareness increasing, many people still struggle to meet the various health goals they set for themselves. A crucial aspect of healthy...
Due to the current pandemic, ...
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You probably know by now that bad habits can adversely affect your physical health. Overeating, poor sleeping patterns, not exercising, and so on, all come with serious health issues. But did you know that bad daily habits can also affect your emotional or mental health?...
You probably know by now that...
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There is a link between good health and productivity. The World Health Organization believes that a healthy lifestyle and nutrition can raise productivity levels by 20%. Some careers, like security personnel and athletes, require specific health standards to meet a particular level of physical standards....
There is a link between good ...
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Our bodies are highly complex organisms, and sometimes, we don’t know what’s wrong with them. It might be that you wake up and feel dizzy because you’re tired or because you stood up too quickly, or, it could indicate something that needs checking immediately. Of...
Our bodies are highly complex...
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Most office workers know the struggle with staying awake and active throughout the day. This is especially true after the crash from the first coffee hits, and especially lunchtime, when our body’s natural tendency to slump into fatigue as we digest our meals and pine...
Most office workers know the ...
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Recovering between workouts is an essential component of getting fit, healthier, and stronger. This is because rest and nourishment is essential to build our bodies back up to a stronger state after ‘tearing them down’ during a workout, the latter effort providing our body the...
Recovering between workouts i...
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Do you ever notice how people with good posture always seem to look more confident and in control? Many people don't realize that it's not just the clothes they wear or the way they act that makes them appear this way. Part of what gives...
Do you ever notice how people...
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Injuries are never pleasant, whether they come following a strenuous workout session or an accident that was not your fault, the thought of being sidelined is awful. Besides maintaining a fitness routine, you may also be unable to work. This can make you feel unproductive...
Injuries are never pleasant, ...
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There is nothing more that a parent wants than to inspire their children to be something amazing. We are their role models, their shining stars. All our children want to do is be like us. They want to grow up and be their awesome parents...
There is nothing more that a ...
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If you have a child with special needs, or if you have a large and growing family, then you will understand the importance of space. You need your home to meet the needs of your family and you also need to make sure that everything...
If you have a child with spec...
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When you’ve worked as hard as you have to get your business from the “idea” stage, all the way through to the point of operations where you’re at now, it is more important an ever to keep honing and sharpening your edge, to prevent your...
When you’ve worked as hard ...
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It isn't uncommon to feel down from time to time, leaving you feeling cranky or depressed. Research estimates that about 16.2 million adults in America have had at least a single major depressive episode in a single year. Many factors can influence your mood significantly,...
It isn't uncommon to feel dow...
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